Introduction to Decentering through Butoh

The avant-garde dance form known as butoh is a unique somatic movement practice that emphasizes the body/self that becomes.

This act of becoming can also be experienced as an act of decentering, which is a radical paradigm shift in how we can experience ourselves in an interconnected web of life.

In this experiential and interactive class, we will explore simple, meditative decentering movement practices that aim to cultivate a soft, open and expansive sense of self.

Please wear clothing comfortable for movement and be prepared to be lying, sitting, standing and walking in your own space. *Recording will be provided to all registrants.