Land to Water Somatic Yoga

Join Christina Marie Sears for a beautifully designed Land to Water Somatic Yoga experience. This 90-minute class will guide you on a journey through a thoughtfully structured sequence of Shin Somatics®, beginning in the grounding strength of Mountain Pose (Tadasana) and leading toward the tranquil release of Float pose. Along the way, you'll immerse yourself in a deeper connection with your body, exploring spatial levels and engaging in natural patterns of movement with ease and curiosity.

What to Expect:

• A Sensory-Focused Practice: Connect with the joy and pleasure of movement as you explore developmental patterns like crawling on all fours, sitting with dynamic wrist play, and experiencing the fluidity of front-lying and back-lying postures.

• A Restorative Flow: Transition seamlessly through poses designed to foster physical release and relaxation, culminating in Savasana for deep rest and rejuvenation.

• Reflection and Connection: The workshop concludes with time to journal, a Q&A session with…