Land to Water Somatic Yoga

This class will emphasize reintegration and renewal of the body as we gently explore a combination of yoga asanas and movement inspired by the animal kingdom and the natural world.

Our focus is to invite the freedom of somatic movement to accompany our journey and the shapes we explore, as well as to witness memories, images, colors, or thoughts that may arise.

Four questions are journaled and answered by the end of each session to enhance one’s personal journey/research.

Time will be given to collectively share with others. *Recording will be provided to all registrants.