May 15, 2019

Lie Down on the floor, beach or grass, and enjoy an embryo floating meditation with Sondra Fraleigh and students of Eastwest Somatics. Prepare with Little Boat and Easy Alligator. Push up to Cobra Spiral, an easy movement that extends the back without strain. This 4 mi...

"The somatic movement field is growing rapidly and these authors are well suited to represent its diversity of theories and applications. Through their vast experience they provide a range of perspectives that demonstrates the full scope of somatic phenomena. A wonderf...

January 14, 2017

This unique new form of yoga-Land to Water Yoga-maintains yoga's original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego.

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